FAQs

What is a coach?

A coach is a thinking partner who helps you explore your goals, overcome obstacles, and unlock your full potential. Through empowering, forward-focused conversations, a coach supports your emotional, social, and professional growth.

Why try coaching?

Coaching helps you grow with more clarity, confidence, and direction. Whether you're navigating a career shift, improving relationships, or just feeling stuck — coaching offers a space to reflect, refocus, and move forward. ✨ Many people work with a coach not because something’s wrong — but because they want more from life.

What is not coaching?

A coach is not a therapist, consultant, mentor, or trainer. Coaching does not involve giving advice, solving problems for you, or addressing clinical mental health issues.

How is coaching different from therapy?

Therapy focuses on healing past trauma or treating mental health conditions. Coaching is future-oriented — helping you clarify what you want and guiding you to take action toward meaningful goals.

Is coaching only for people with problems?

No! Coaching is for anyone ready to grow — whether you're thriving and want to go further, facing a change, or feeling stuck. It’s about creating clarity, momentum, and confidence.

Will the coach solve my problem for me?

Not exactly. Coaching empowers you to discover your own answers. Coaches ask powerful questions and help you reflect, but they don’t offer quick fixes. For specialised advice, other professionals may be more suitable.

What can I expect in a coaching session?

Sessions offer a safe space to reflect, explore, and take action. You’ll discuss your current situation, goals, and challenges. Your coach will ask insightful questions to help you gain clarity and move forward with purpose. Not sure if coaching is right for you? Reach out to a coach via CoachMatcher to request a free intro session and explore how coaching could support you.

What kind of questions might a coach ask?

What’s most important to you right now? What’s standing in your way? What would you change if you could? What does success mean to you? What do you want to accomplish in the next few months?

How do I know if a coach is right for me?

Most coaches on CoachMatcher offer a free intro session (also called a chemistry session). To request one, simply message the coach directly through their profile. It’s a chance to get to know each other before committing to further sessions.

How much does coaching cost?

Pricing varies depending on the coach, their experience, and session format. To learn more, you can message the coach directly through their profile and inquire about rates or available packages. Good to know: You pay the coach directly — there are no additional fees from CoachMatcher. You only pay the price your coach sets for their services.

How long does coaching take?

Coaching is flexible and tailored to you. Some people benefit from just a few sessions, while others build ongoing partnerships. Many clients say even one session helped them see things more clearly and take action.